"Health is joy. Health is wealth. Health is the elixir of life. Without health there
is no enjoyment. Without health one cannot earn well. Without health one
cannot attain his desired objects. Without health one cannot put in strenuous
efforts. Without health there is no earnestness in work. Without health life
becomes a burden. Foremost attention should, therefore, be given towards
keeping perfect health." (Swami Sivananda)

Sita's Light Kirtan Events

Since 2008, I have been leading kirtan (devotional music) events all over CT and NY. For more information, calendar and contact please visit this site. Hope to chant with you soon!

Holistic Mental Health Counseling


Bring your body, mind and spirit into harmonious balance. This unique healing modality combines psychotherapy, intuitive counseling, the BodyTalk System and Reiki energy work to help heal patterns that are blocking you from true health and happiness.  Please visit Ginny's site for more information about her and her awesome work.



Food and Nutrition
Ready to go raw?
Guide to Vegetarian Restaurants Around the World
Guide to green businesses and natural food and restaurants
Coop Directory Service: Find A Natural Food Coop Near You
Online International Macrobiotic Directory
Online source for living lactose-free
Physicians Committee for Responsible Medicine
Providing quality wildcrafted sea vegetables and information
The Organic Trade Association

Healthy Recipes from Integrative Nutrition
This is a great resource for quick and easy whole foods recipes
that you can prepare in under 20 minutes. There are about 100
recipes, all searchable by category.